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Hypnotherapy, What is it?
Hypnotherapy is a therapeutic practice that uses guided hypnosis to help a client reach a trance-like state (many of us have already done this while driving somewhere and forgetting the actual drive to our destination) of focus and concentration. The American Psychological Association and American Medical Association have recognized hypnotherapy as a valid procedure since 1958. The National Institute of Health (NIH) has recommended it as a treatment for chronic pain since 1995.
Hypnotherapy does not allow you to lose control, During a hypnotherapy session, the client remains in control at all times. It is not possible for a hypnotherapist to force you to do anything against your will under hypnosis, the conscious mind will not allow it.
You will remember as the client, what happened during the hypnotherapy process, you will not fall asleep or become unconscious. You will be able to break the hypnotic trance at any time.
What Hypnotherapy can help with?
Chronic Pain, phobias, (such as fear of the dentist, heights, spiders, needles), anxiety, depression, eating disorders, weight loss, smoking, motivation, PTSD,
How many sessions is required for it to be successful?
Hypnotherapy to be successful, 4-5 sessions are needed. However, depending how receptive the client is to the process, some clients can feel results after the first session.
Can Everyone Be Hypnotized?
Unfortunately not everyone can by hypnotized, due to deep skepticism or resistance to enter the hypnotic state.